How to Eat Right with the Help of Ayurveda Diet Plan?

ayurvedic diet foods to eat and avoid blog by vardhan ayurveda hyderabad

Are you someone who is always struggling with health issues & on the lookout for the next best thing to improve your health? Well, you’re not alone. 

With so many different types of diet plans and health trends out there, it can be overwhelming trying to figure out what’s best for your body.

But what if I told you that Ayurveda, an ancient Indian holistic health system, may have the answers you’re looking for? Ayurveda is all about achieving balance in your mind, body, and spirit through a personalized approach to diet and lifestyle.

So, if you’re curious about what Ayurveda has to say about the best diet for optimum health, you’ve come to the right place. In this blog post, we’ll explore the principles of Ayurvedic nutrition and the foods that can support your health and well-being. Get ready to learn how to eat for your unique constitution and achieve optimum health according to Ayurveda !

But First, What Exactly Ayurveda Says About a Healthy Diet Plan?

Did you know that Ayurveda considers poor digestion to be the main factor behind poor health? 

It’s true! According to our ancient Indian holistic health system, a healthy digestion is like a steady, strong fire that transforms the food we eat into easily-absorbed nutrients and easily-eliminated waste. And the word for digestive fire is “agni”.

But here’s the thing – when we eat the wrong foods, too much or too little food, or the wrong combinations of foods, we end up diminishing our agni. And that can lead to poor digestion, which is never a good thing. You see, undigested food creates toxins known as “ama”, which then travel through the bodily channels and create disease and illness.

So, what can you do to keep our agni strong and our digestion healthy?

Well, according to Dr Kranti Vardhan, each person requires a different type of diet depending on their body type. For example, if you have a strong vata constitution or are suffering from vata imbalances, you may want to focus on moist foods to counteract the effects of dryness in your body. On the other hand, if you’re dominant in kapha, you may want to choose light, drier, and easy-to-digest foods to counteract the heaviness of kapha.

But it’s not just about what you eat – it’s also about when you eat and what foods are best for the time of day and season. And let’s not forget that different foods have different effects on our body. Some foods can be heavy, while others can be light. And some are hot, while others are cold. For instance, if you have excess pitta (fire), you need to eat cooling foods. But if you have excess kapha (cool, moist), you’ll want to choose warming foods instead.

Well, according to Dr Kranti Vardhan, our bodies are made up of three Doshas, or energies, which determine our physical and emotional traits. These Doshas are Vata, Pitta, and Kapha, and each one requires a different kind of diet to maintain balance.

Here see, what Ayurveda says about Healthy Digestion.

What Should You Keep In Mind with a Healthy Ayurvedic diet?

If you’re interested in trying an Ayurvedic meal plan, there are a few things you should keep in mind before you start your Ayurveda Diet.

  • Eat according to your Dosha: For example, if you’re a Vata, you should avoid foods that are too dry and instead go for soup or avocado. If you’re a Pitta, you should eat cooling foods like cucumbers and beans. And if you’re a Kapha, you should stick to light and dry foods like beans.
  • Avoid eating too much: It’s important to leave some space in your stomach after a meal so that your body can digest properly. Plus, Ayurveda recommends that every meal should have all six tastes: sweet, sour, salty, bitter, pungent, and astringent. Each taste has different benefits for the body, so it’s important to get a little bit of everything.
  • Avoid distraction while eating: When you’re eating an Ayurvedic meal, it’s also important to do it mindfully. Try to avoid distractions like watching TV or checking your phone, and focus on the food in front of you. This can help you appreciate the meal more and also aid digestion.
  • Avoid Cold Drinks & Snacks: These can disrupt your digestion and lead to the accumulation of toxins in your body. Instead, try to drink warm tea or slightly cool drinks. And when it comes to snacking, it’s best to avoid it altogether and stick to three meals a day. This gives your body time to digest properly and helps prevent the buildup of toxins.
  • Eat Your Full At Lunch: According to Ayurveda it’s best to do it at lunchtime. This is when your digestive fire, or Agni, is the strongest, so your body can handle heavier foods more easily.
ALSO READ:  Ayurveda for Digestion: The Ayurvedic Approach to Healthy Digestion

What Foods to Avoid According to Ayurveda?

It’s not just what you eat but also how you combine your foods that is important in the Ayurvedic Diet. Poor food combinations can reduce your digestive fire and create toxins immediately. So, pay attention to how you’re combining your foods.

Here are some basic rules to follow when it comes to food combinations:

  • Don’t mix milk and fruit or yogurt and milk.
  • Avoid having milk when eating radishes, cherries, tomatoes, potatoes, bananas, melons, fish, meat, eggs, citrus fruits, and bread.
  • Don’t mix any type of melon with other foods.
  • Avoid eating fresh fruit with meals.
  • Avoid eating milk products with animal protein, for example, milk and eggs, meat and cheese, fish and cream.
  • Lastly, avoid eating heavy and light foods in the same meal, for example, cheese and crackers.


These simple guidelines will help you improve your digestion and prevent toxins from building up in your body.

Follow This 7 Day Ayurvedic Meal Plan to Achieve Optimum Health

Ayurveda actually doesn’t completely forbid meat consumption, but it does recommend eating it in moderation. They suggest that if you can’t avoid it altogether, then opting for small river fish or chicken would be a better choice than red meat, as those take a lot of energy to digest.

If you’re interested in trying an Ayurvedic meal plan, here’s a 7-day sample for you:

Day 1

  • Morning: Starts off with a warm and comforting breakfast of oatmeal and nuts, accompanied by a cup of ginger tea.
  • Lunch: You can enjoy some rice with Ayurvedic Rasam
  • Dinner: You can have some fish with steamed rice.

Day 2 – You can have some cooked quinoa with walnuts, along with some warm tea if you’d like. Keep your lunch light and refreshing green salad with lemon juice. (You can opt for heavy meals if you like since your digestive fire, or Agni, is the strongest during the day, so your body can handle heavier foods more easily.)

Dinner: You can try some Ayurvedic Kitchari with warm water.

On Day 3 – Enjoy a pancake without gluten for breakfast, along with a fresh fruit salad. For lunch, you can try some Ayurvedic Kerala curry with rice, and for dinner, some cooked salmon with vegetables.

Day 4’s – Breakfast is a chilled fruit smoothie with nuts and pumpkin seeds. For lunch, try some brown rice with tofu and vegetable fry, and for dinner, enjoy some Ayurvedic Punjabi curry with rice.

Day 5 – Starts off with a nutritious breakfast of chia pudding and fruit salad. For lunch, you can try some vegetable biryani, and for dinner, some cooked steamed potato with avocado.

On Day 6 – Breakfast is gluten-free bread toast with almond butter. Lunch is Ayurvedic Rasam with rice, and for dinner, try some comforting oatmeal with honey.

Finally, on Day 7 – start off with a delicious quinoa porridge with almond nuts. For lunch, enjoy some green curry with rice, and for dinner, some grilled chicken with vegetables.

Hope you find this meal plan helpful and tasty!

Final Thoughts!

Vardhan Ayurvedic Hospital believes that there is no one size fits all approach to a healthy lifestyle thus, provides a personalized ayurvedic diet that aims to promote overall well-being to nourish the body and mind with healthy, natural foods. Ayurvedic diet can support healthy digestion, reduce inflammation, improve metabolism, and promote overall well-being.

Contact us at Vardhan Ayurveda Hospital to get your customized treatment. It is always a good idea to speak with a healthcare provider before making any significant changes to your diet.

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