Ayurvedic Solutions for Spine Problems

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Whether you are a student preparing for an upcoming exam, an athlete getting ready for a crucial game or a working woman in late 50s, spine diseases do not discriminate based on age, gender or lifestyle. In today’s fast moving world where nobody has time to straighten up and breathe, spine injuries are becoming more common. Our spine is crucial to our overall health and wellness. But if you feel a sudden pain in the back when you lift heavy load or experience constant painful symptoms, chances are your spine needs more care and attention. Vardhan Ayurveda provides the Best Treatment for Spine in Hyderabad.

The spine, consisting of a track of small bones, acts as a pillar of support for our head, shoulders and the upper body. It protects the nerve roots, enables flexible motion and the support to maintain upright position. Without a healthy spine, everyday tasks like moving an item from one place to another, picking something up from the floor, walking or even sleeping can become difficult and painful to do. While there are numerous options of treatment to choose from, Ayurvedic Spine Treatment is now the face of change because of its following benefits –

  • No risk involved caused by operative procedures
  • Facilitates natural healing
  • Decreases swelling and pain
  • No side effects
  • Cost effective
  • No Pain Killers

Ayurveda treats an illness by going into its root problem. Muscle strain, overuse or injuries in the ligaments and muscles that spine supports causes pain in the neck or upper and middle back. Poor posture is one of the most common reasons why people of all ages get spine troubles. A fracture of one of the vertebrae (33 interlocking, individual bones that form the spinal cord)cause a lot of pain. Degeneration, aging, genetics, accidents, Osteoarthritis and Myofascial pain are other causes of spinal pain. So it may be caused by wear and tear of ligaments or due to acute injuries.

Why is Ayurveda effective in spinal treatment?

Vardhan Ayurveda Hospital in Hyderabad is known for treatments that create a balance between the body, mind and spirit. In Ayurveda, spine is called ‘merudandam’, in which ‘meru’ means spine and ‘dandam’ means spinal cord. According to Ayurveda, ‘vata dosha’ causes everything, wherein ‘vata’ means movement. So spinal disorders which restricts the normal everyday movements of the body are ‘vata vyadhi’. At the same time, ‘vata dosha’ can influence the other ‘doshas’ (vata, pitta, kapha) and hence all the ‘doshas’ get Ayurvedic Spine Treatment.

At Vardhan Ayurveda, we insist on treating spinal problems through traditional ‘chikitsas’ and rarely ever opt for surgeries. The treatment is directed towards relieving inflammatory changes and the underlying causes. The practitioner prescribes herbal remedies, special diet, massage therapy and meditation, after the initial purification process. Balancing the ‘doshas’ only does reduces the pain, but it also decreases the chances of relapse. Rather than being considered as an external intervention, Ayurvedic Treatment for Spine is integrated into the lifestyle for a healthy living.

What are the treatments?

We provide the Best Ayurvedic Treatment in Hyderabad for spinal injuries. The natural healing therapy that we have adapted is called Meru Chikitsa. Meru Chikitsa is one of the ancient therapies that deal with spinal and its associated nerves, muscles, joints and blood. It aims at balancing and restoring energy forces of the body ie., Vata, Pitta and Kapha and regulates the equilibrium which makes the body, mind and senses function better. It treats the severe low back pain, Herniated Discs, Bulging Discs, Degenerative Disc Disease, Sciatica Syndrome, Spinal Stenosis, Spinal Infections, and Tumours etc. Without any surgeries and complications, Meru Chikitsa makes sure that the spinal cord becomes flexible enough to provide mobility and strength.

Marma Chikitsa delves into the 107 points or doorways into the body and consciousness. Through light stimulations on these Marma’s, the body receives physical and psychological relaxation. The doctor slowly applies pressure and relieves the pain in the spine with the application of oils and Ayurvedic herbs. This Ayurvedic Treatment provides relief from chronic or acute pain, detoxifies the body, marks significant improvements in bodily functions and balances the doshas. The Best Ayurvedic Hospital in Hyderabad has been practicing both Meru Chikitsa and Marma Chikitsa for the past many years.

Healthy Lifestyle

The spine treatment at Vardhan Ayurveda, the Best Ayurveda Hospital in Hyderabad focuses not only on bodily treatments but also aims to improve the lifestyle of the patients. Here is what our Ayurvedic Doctors suggest for a healthy spine –

  1. Regular exercise – One of the best ways in which back pain can be prevented is through regular movements. When we are in good shape, we are less likely to hurt our back and experience pain for our slightest movements. Being overweight can put additional strain on the neck.
  2. Healthy diet – Becoming mindful of what we are eating is necessary to keep the digestive tract healthy. Irritated bowels can lead to severe back pain.
  3. Sleeping sideways – The position in which we sleep is as important as the amount of sleep. Instead of sleeping flat on the back or the stomach, it is healthier to sleep on our side.
  4. Proper posture – A wrong posture can cause damage to the spinal cord and cause pain. It is necessary to maintain the natural curves of the back to keep it strong.
  5. Reduce stress – Stress causes the muscles to get tense and cause back pain. Therefore it is advisable to meditate and practice yoga in order to prevent spinal problems.
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