ayurvedic diet foods to eat and avoid blog by vardhan ayurveda hyderabad

Ayurvedic Diet: What to Eat and What to Avoid

The ayurvedic diet is a traditional Indian system of medicine that emphasizes the importance of achieving optimal health and wellness through a personalized approach to nutrition and lifestyle. Ayurvedic diet is based on the belief that each individual has a unique combination of physical and mental characteristics, known as doshas, influencing their health and well-being. …

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